6361 Thompson Rd - Syracuse, NY 13206 - (315) 433-1361

 

 

Click below to see more details about what's going on inside these walls ....

 

Personal Training
Personal trainers are available for all of your personal goals. Whether you are looking to get stronger, learn healthy training habits, lose weight, whatever you need, we have someone who can help you attain all of your goals.

Hours

We have a keyless entry system controlled by a code pin pad. When you pay for a membership, you receive a code. Walk ins just need to ring the doorbell.

Walk-Ins

Monday - Friday: 8 am - 8 pm

Saturday: 8 am- 3 pm

 

Regular Membership Business Hours

Monday - Sunday: 4am - 10 pm

** as long as you get in before 10 you can stay as long as you want

Rules

1. The gym will remain under 24 hour recorded surveillance that can be accessed from anywhere

2. Everyone enters their pin code combination to log in

3. Do not let anyone enter with you, one person enters at a time, everyone enters their pin code combination to log in

4. When the gym is not staffed a person without a code must ring the doorbell to enter. If you are not paid to be here, you are not allowed to answer the door when the bell is rung.

5. Absolutely no illegal activities within the gym it does not matter who you are or who you know, zero tolerance! You will be banned from the gym without reimbursement of membership

6. Put your weights away where you got them from

7. Put the equipment away where you got it from

8. If you make a huge mess, clean it up

9. Do NOT drop the bars or dumbbells. If you cannot put them down under control, don't pick them up

10. Do not use attachments or use anything else with our equipment that causes damage to the equipment

11. Do not wear jeans or belts on the machine padding. The metal pieces cause rips and other damage to the covering and padding

12. Guests must pay a day pass

13. Members who bring guests are responsible for their guest's connduct and payment. This means make sure your guest pays!!

14. Do NOT go behind the desk

15. Do NOT go into the offices. Only the staff starts and changes the music

 

THIS IS NOT A DEMOCRACY, THIS IS NOT UP FOR ARGUMENT OR NEGOTIATIONS. WE WILL GIVE YOU THE BEST GYM ANYWHERE. YOU WILL BE RESPECTFUL AND BEHAVE OR STAY OUT.